Why am I tired all the time?
Last Updated: 20.06.2025 03:07
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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- Fruits
Your gut will thank you.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
1. Get natural sunlight as early as possible
Listen to uplifting music.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
Cheers!